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Systema is an effective Russian Martial Art

Based on the principles of

Breathing, Movement and Relaxation

SYSTEMA MARPLE

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Systema - Fitness and Wellbeing  in Marple

 

Operating under the guidance and mentorship of Matt Hill of Witshire Martial Arts 

 

As well as being an excellent form of self-defence, Systema is a holistic approach to self-improvement.

Based on the fundamental principles of Breathing, Movement and Relaxation, Systema can help you become more confident and enable you to manage stressful or aggressive situation, both physical and emotional.

 

If you would like to understand a little more about Systema, why not have a look at the following videos

 

•to understand more about the Martial Art or Self Defence part of Systema ‘Click Here’ (In Progress)

 

•to understand more about the Health, Fitness and Wellbeing part of Systema ‘Click Here’ (In Progress)

 

There are very few places in the NW where you can practice Systema - Marple is one of them

Why not come along for a chat or just give it a try?

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