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Systema is an effective Russian Martial Art
Based on the principles of
Breathing, Movement and Relaxation
Systema - Fitness and Wellbeing in Marple
Operating under the guidance and mentorship of Matt Hill of Witshire Martial Arts
As well as being an excellent form of self-defence, Systema is a holistic approach to self-improvement.
Based on the fundamental principles of Breathing, Movement and Relaxation, Systema can help you become more confident and enable you to manage stressful or aggressive situation, both physical and emotional.
If you would like to understand a little more about Systema, why not have a look at the following videos
•to understand more about the Martial Art or Self Defence part of Systema ‘Click Here’ (In Progress)
•to understand more about the Health, Fitness and Wellbeing part of Systema ‘Click Here’ (In Progress)
There are very few places in the NW where you can practice Systema - Marple is one of them
Why not come along for a chat or just give it a try?